Alexander Shanov 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
June 11, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 25 | 160 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 153 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 161 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 165 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 163 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 161 |
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Workout Graph
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