Alexander Shanov 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 123 |
June 11, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 26 | 159 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 162 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 153 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 153 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 161 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 168 |
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Workout Graph
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