Alexander Shanov 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
June 13, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 25 | 152 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 157 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 150 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 157 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 146 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 151 |
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Workout Graph
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