Alexander Shanov 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
June 19, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 25 | 145 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 146 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 145 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 145 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 141 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 151 |
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Workout Graph
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