Alexander Shanov 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 123 |
June 19, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 27 | 158 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 164 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 157 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 166 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 146 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 157 |
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Workout Graph
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