Alexander Shanov 40:00 row
9,016m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
June 30, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,016m | 2:13.0 | 148 | 810 | 26 | 165 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | 172 |
| 16:00.0 | 1,819m | 2:11.9 | 152 | 824 | 26 | 162 |
| 24:00.0 | 1,779m | 2:14.9 | 143 | 790 | 25 | 162 |
| 32:00.0 | 1,707m | 2:20.5 | 126 | 733 | 25 | 159 |
| 40:00.0 | 1,765m | 2:15.9 | 139 | 779 | 25 | 174 |
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Workout Graph
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