Alexander Shanov 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 01, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 26 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 151 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 162 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 151 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 160 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 154 |
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Workout Graph
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