Alexander Shanov 12000m row
12,000
Meters
59:55.8
Time
2:29.8
Pace
656
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
July 08, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.8 | 12,000 | 2:29.8 | 104 | 658 | 25 | 132 |
| 11:32.3 | 2,400 | 2:24.2 | 117 | 701 | 25 | 133 |
| 11:48.0 | 4,800 | 2:27.5 | 109 | 675 | 25 | 129 |
| 11:47.1 | 7,200 | 2:27.3 | 109 | 676 | 25 | 134 |
| 12:56.4 | 9,600 | 2:41.7 | 83 | 584 | 24 | 123 |
| 11:52.1 | 12,000 | 2:28.3 | 107 | 668 | 25 | 142 |
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Workout Graph
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