Alexander Shanov 7000m row
7,000
Meters
33:07.0
Time
2:21.9
Pace
396
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 122 |
July 13, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.0 | 7,000 | 2:21.9 | 122 | 721 | 396 | 25 | 146 |
| 11:08.4 | 2,400 | 2:19.2 | 130 | 746 | 138 | 26 | 141 |
| 11:06.3 | 4,800 | 2:18.8 | 131 | 750 | 138 | 25 | 156 |
| 6:43.8 | 4,200 | 54:22.8.6 | -9 | 268 | 78 | 25 | 149 |
| 6:46.8 | 8,600 | 2:25.2 | 114 | 692 | 78 | 25 | 150 |
| 6:20.9 | 11,000 | 2:16.0 | 139 | 778 | 82 | 26 | 147 |
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Workout Graph
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