Alexander Shanov 12000m row
12,000m
Meters
57:19.4
Time
2:23.3
Pace
678
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 121 |
July 17, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.4 | 12,000m | 2:23.3 | 119 | 709 | 26 | 141 |
| 10:46.7 | 2,400m | 2:14.7 | 143 | 792 | 27 | 141 |
| 11:05.0 | 4,800m | 2:18.5 | 132 | 752 | 26 | 144 |
| 11:42.3 | 7,200m | 2:26.3 | 112 | 684 | 25 | 135 |
| 11:42.5 | 9,600m | 2:26.3 | 112 | 684 | 25 | 142 |
| 12:02.9 | 12,000m | 2:30.6 | 102 | 652 | 25 | 146 |
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Workout Graph
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