Alexander Shanov 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 124 |
August 04, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 26 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 150 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 146 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 26 | 149 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 26 | 146 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 159 |
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Workout Graph
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