Alexander Shanov 24:55 row
5,465m
Meters
24:55.1
Time
2:16.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 124 |
August 06, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,465m | 2:16.7 | 137 | 770 | 26 | 150 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 152 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 150 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 156 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 143 |
| 24:55.0 | 1,037m | 2:22.2 | 122 | 718 | 25 | 150 |
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Workout Graph
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