Alexander Shanov 20:33 row
4,693
Meters
20:33.7
Time
2:11.4
Pace
281
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
August 06, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 4,693 | 2:11.4 | 154 | 830 | 281 | 25 | 151 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 151 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 149 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 154 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 151 |
| 20:33.0 | 120 | 2:17.5 | 135 | 763 | 6 | 21 | 149 |
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Workout Graph
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