Alexander Shanov 28:59 row
6,398m
Meters
28:59.2
Time
2:15.9
Pace
376
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 122 |
August 14, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 6,398m | 2:15.9 | 139 | 779 | 26 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 146 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 146 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 136 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 140 |
| 28:59.0 | 811m | 2:27.3 | 109 | 676 | 25 | 138 |
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Workout Graph
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