Alexander Shanov 16:06 row
3,478m
Meters
16:06.2
Time
2:18.9
Pace
199
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 118 |
August 16, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,478m | 2:18.9 | 131 | 749 | 25 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 136 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 137 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 137 |
| 16:06.0 | 226m | 2:26.0 | 112 | 686 | 24 | 132 |
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