Alexander Shanov 24:12 row
4,843m
Meters
24:12.2
Time
2:29.9
Pace
264
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 118 |
August 16, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 4,843m | 2:29.9 | 104 | 657 | 25 | 128 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 131 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 137 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 127 |
| 24:12.0 | 831m | 2:31.6 | 100 | 645 | 25 | 124 |
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Workout Graph
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