Alexander Shanov 24:01 row
4,875
Meters
24:01.0
Time
2:27.7
Pace
268
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 119 |
August 16, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 4,875 | 2:27.7 | 108 | 669 | 268 | 25 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 138 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 135 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 132 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 131 |
| 24:01.0 | 760 | 2:38.5 | 88 | 597 | 40 | 24 | 126 |
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Workout Graph
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