Alexander Shanov 16:17 row
3,544m
Meters
16:17.1
Time
2:17.8
Pace
205
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 119 |
August 16, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,544m | 2:17.8 | 134 | 759 | 25 | 136 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 139 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 132 |
| 16:17.0 | 259m | 2:28.6 | 107 | 666 | 23 | 128 |
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