Alexander Shanov 15:16 row
3,414
Meters
15:16.2
Time
2:14.1
Pace
201
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 117 |
August 18, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.2 | 3,414 | 2:14.1 | 145 | 789 | 201 | 25 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 142 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 148 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 136 |
| 15:16.0 | 57 | 2:20.3 | 127 | 675 | 3 | 18 | 141 |
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Workout Graph
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