Alexander Shanov 15:40 row
3,144m
Meters
15:40.1
Time
2:29.5
Pace
170
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
August 18, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,144m | 2:29.5 | 105 | 660 | 25 | 130 |
| 1:39.0 | 3,000m | 0:16.5 | 77914 | 268449 | 25 | 120 |
| 3:19.4 | 3,000m | 0:16.7 | 74700 | 257387 | 26 | 126 |
| 5:00.5 | 3,000m | 0:16.8 | 73159 | 252084 | 25 | 136 |
| 5:14.5 | -5,856m | 59:58.6.2 | -204916594 | -705240650 | 24 | 137 |
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Workout Graph
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