Alexander Shanov 15:09 row
3,555m
Meters
15:09.9
Time
2:07.9
Pace
219
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 124 |
August 25, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,555m | 2:07.9 | 167 | 874 | 23 | 176 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 179 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 171 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 176 |
| 15:09.0 | 33m | 2:16.3 | 138 | 775 | 12 | 177 |
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Workout Graph
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