Alexander Shanov 19:33 row
3,849
Meters
19:33.4
Time
2:32.4
Pace
207
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 15, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.4 | 3,849 | 2:32.4 | 99 | 640 | 207 | 25 | 142 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 155 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 143 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 | 136 |
| 19:33.0 | 861 | 2:38.5 | 88 | 602 | 45 | 24 | 134 |
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Workout Graph
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