Alexander Shanov 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
September 18, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 25 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 25 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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