Alexander Shanov 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
October 01, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 26 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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