Alexander Shanov 2x500m/1:00r row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
54
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 5:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
October 21, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r52m |
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Workout Graph
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