Alexander Shanov 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
November 13, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 26 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
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