Alexander Shanov 1000m row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
November 16, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 23 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 29 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 26 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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