Alexander Shanov 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
November 20, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 24 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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