Alexander Shanov 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
January 17, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 25 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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