Alexander Shanov 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
December 06, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.