Alexander Shanov 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
December 03, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 25 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 25 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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