Alexander Shanov 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
January 21, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 24 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 25 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 25 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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