Alexander Shanov 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
January 21, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 25 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 25 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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