Alexander Shanov 4000m row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
January 19, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 26 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 28 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 26 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 26 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 25 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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