Alexander Shanov 12:05 row
2,418m
Meters
12:05.5
Time
2:30.0
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
January 27, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 2,418m | 2:30.0 | 104 | 656 | 24 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 24 |
| 9:56.9 | 1,000m | 2:27.3 | 110 | 676 | 25 |
| 12:05.5 | 418m | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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