Alexander Shanov 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
January 27, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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