Alexander Shanov 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
January 31, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 25 |
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Workout Graph
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