Alexander Shanov 5000m row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
January 31, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 24 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 24 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 24 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 24 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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