Alexander Shanov 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
February 13, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 25 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 25 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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