Alexander Shanov 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
February 09, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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