Alexander Shanov 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
February 08, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 25 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 25 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 24 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 24 |
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Workout Graph
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