Alexander Shanov 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
February 17, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 26 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 |
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Workout Graph
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