Alexander Shanov 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
February 17, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 25 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 24 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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