Alexander Shanov 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
February 24, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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