Alexander Shanov 5000m row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
February 24, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 25 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 25 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 25 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 25 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 25 |
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Workout Graph
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