Alexander Shanov 10000m row
10,000m
Meters
45:20.3
Time
2:16.0
Pace
588
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 114 |
March 01, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,000m | 2:16.0 | 139 | 778 | 25 | 127 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | 45 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 24 | 126 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 25 | 150 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 25 | 150 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 25 | 165 |
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Workout Graph
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