Alexander Shanov 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 120 |
March 02, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 25 | 147 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 147 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 | 151 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 | 146 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 | 144 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 | 151 |
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Workout Graph
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