Alexander Shanov 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 120 |
March 02, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 790 | 295 | 25 | 147 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 26 | 147 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 25 | 151 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 | 146 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 24 | 144 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 25 | 151 |
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Workout Graph
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