Alexander Shanov 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 121 |
March 02, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 24 | 148 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 151 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 149 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 23 | 142 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 146 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 24 | 155 |
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Workout Graph
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