Alexander Shanov 19:50 row
4,160m
Meters
19:50.1
Time
2:23.0
Pace
234
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 03, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,160m | 2:23.0 | 120 | 711 | 25 | 137 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 134 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 129 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 132 |
| 19:50.1 | 1,054m | 2:17.6 | 134 | 762 | 25 | 154 |