Alexander Shanov 45:45 row
10,013
Meters
45:45.8
Time
2:17.1
Pace
583
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
March 04, 2023 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.8 | 10,013 | 2:17.1 | 136 | 767 | 583 | 24 | 134 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 146 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 131 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 133 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 126 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 132 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 130 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 128 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 128 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 26 | 144 |
| 45:45.8 | 152 | 2:30.6 | 102 | 652 | 8 | 23 | 144 |
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Workout Graph
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